LEMON AVOCADO VINAIGRETTE
½ Fresh Lemon Juice
½ Cup Raw Apple Cider Vinegar
½ Cup Vermont Maple Syrup
½ Cup Cold Pressed Avocado Oil
Sea Salt and Black Pepper to Taste
This recipe stores easily in your fridge and it is twice as easy to make. Simply shake all contents in a mason jar and voila!
[The variations are endless: If you start with this base, you can readily add other combinations such as Tahini and Parsley or Dill and Chevre. Try using this simple salad dressing base to fuel your summer cravings and domestic creativity] Just blend and serve!
Baby Mesclun or Arugula [Locally Grown if Possible]
Organic Sliced Cucumber
Organic Diced Celery
Organic Sliced Nectarines, Peaches or Blueberries
Sliced Red Radishes
Local Goat’s Milk Chevre
WATERMELON, LIME & CHILLI JUICE
2 Cups or Fresh Watermelon
Juice of 1 Lime
Pinch of Hot Cayenne Chillies or a slice of fresh red chilli
2 Cubes of Ice
Optional: Pinch of Salt to Taste
Add all contents to the blender and blend on high until a smooth consistency is reached. About 25 seconds.
½ Organic Cantaloupe
½ Organic Lemon
Simply wash and peel away the rind. Then add the cantaloupe and the juice of ½ lemon to a blender. Blend for 25 seconds. Strain through a metal sieve and serve to your morning body.
COLD BREW ROSE TEA WITH LEMON
½ Cup of Organic Rose Petals
1 Quart of Filtered Water
Steep ½ cup of fresh or dried organic rose petals in water overnight. Strain and serve with a dash of fresh lemon in the morning ar add to your water bottle for a beautifying drink to enjoy throughout the day. Add a touch of maple to taste
CUCUMBER & GREEN GRAPE SHAKE
2 Cups Fresh Slices of Cucumber
2 Cups of Organic Green Grapes
2 Tablespoons of Fresh Lemon Juice
1 Handful of Organic Fresh Spinach
3 Sprigs of Organic Fresh Parsley
¼ Cup of ice [optional but delicious]
This is one of my absolute favorite quick + easy meal substitutes that is breathtakingly bright with Vitamin C, Resveratrol, and Chlorophyll. Add everything to your blender and whip this ideal post workout or end of day shake together. You’ll feel gorgeous inside and out.