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how to sleep better: clean sleeping

how to sleep better: clean sleeping

Clean eating, clean beauty, clean…sleeping? Tata swears by the anti-aging benefits of a good night sleep, but it can be hard to wind down. Here are our top tips to get a good night’s sleep.

  • No screens. We mean it. You’ll want to digital detox at least an hour before you plan on sleeping, and consider turning the night setting on as early as 7 or 8pm.
  • Aromatherapy bath with Bedtime Treatment. Add a few drops to bath water along with mineral sea salts and feel a sense of serenity fall over you.
  • Give yourself a foot massage with our Rejuvenating Hand Cream. Aching feet? Add a dab of our Recovery Gel.
  • Boosted Contouring Eye Mask and a blackout eye mask. Our new whipped Boosted Contouring Eye Mask formula is a team favorite. Let it settle in before popping a mask on and wake up bright eyed.
  • Sleep meditations. Drift off to relaxing tones and a deep sense of calm. We love this one.

Ready to relax? Sleep can sometimes feel like the ultimate luxury, and there’s no reason you can’t prioritize your well-being nightly. Sweet dreams!

  1. Aromatic Bedtime
    Aromatic Bedtime Treatment

    your go-to-sleep go-to

  1. Rejuvenating Hand Cream
    Rejuvenating Hand Cream

    wave dry skin goodbye

  1. Recovery Gel
    Recovery Gel

    your gym bag essential

  1. Boosted Contouring Eye Mask
    Boosted Contouring Eye Mask

    banish your bags

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